Evening primrose oil, extracted from the evening primrose flowers native to North America, is a relatively unknown oil to many. Historically used in folk medicine to treat conditions like hemorrhoids and bruises, the question remains: are its benefits scientifically backed? In this article, we’ll delve into the top 7 benefits of evening primrose oil and share studies supporting these claims. Let’s begin.
Evening primrose oil is said to help reduce acne, thanks to its gamma- linolenic acid (GLA) content. By calming the inflammation that causes acne and reducing skin lesions, it can decrease acne symptoms. A study also suggests evening primrose oil may combat non-inflammatory acne. While research is limited, using the oil in small amounts to address acne (both inflammatory and non-inflammatory) poses no harm.
Though approved for eczema treatment in some countries, evening primrose oil lacks this approval in the United States. Some small studies indicate it may aid in eczema treatment, a condition that makes skin dry and itchy. A major 2018 study in South Korea found that people with mild eczema who used evening primrose oil had improved skin hydration compared to those using placebos.
Rich in gamma-linolenic acid (GLA), evening primrose oil supports skin and hair health. As the body doesn’t produce GLA, it must be obtained through diet and supplements. Evening primrose oil helps hydrate skin, improves moisture retention, and enhances elasticity, reducing wrinkles. A 2005 study suggests oral intake of the oil can make skin smooth and silky.
Menopause, marked by the absence of menstruation for 12 months, involves hormonal changes like decreased estrogen. While evening primrose oil can’t prevent menopause, it may alleviate symptoms such as hot flashes and night sweats. A small study found women using the oil experienced less severe symptoms than those who didn’t.
Evening primrose oil may help reduce premenstrual syndrome (PMS) symptoms, such as:
The oil contains prostaglandin E1, which may help mitigate these symptoms.
Heart disease is the leading cause of death in the United States, with around 600,000 deaths annually. Evening primrose oil is considered a natural remedy for heart ailments. A 2020 review suggests it can lower harmful cholesterol levels, a key factor in heart disease. Although the review is small, the oil is increasingly used for heart health.
Peripheral neuropathy, a diabetes complication causing nerve pain, may be alleviated by gamma-linolenic acid (GLA) in evening primrose oil. An animal study found it reduced symptoms like temperature sensitivity, numbness, tingling, and weakness. However, human studies are needed for conclusive evidence.
Osteoarthritis, a common cause of joint and bone pain, may be eased by evening primrose oil. A 2017 study suggests its gamma-linolenic acid (GLA) content can reduce arthritis-related inflammation. Yet, more research is necessary for definitive conclusions.
Evening primrose oil is generally safe for short-term use and doesn’t have many known side effects. However, long-term use may lead to minor issues such as:
If you experience these symptoms, it’s essential to rule out other causes by eliminating potential culprits one at a time.
Evening primrose oil, derived from a flower native to North America, has been a staple in traditional medicine for various health conditions. This article explored seven main benefits of the oil, highlighting its safety and minimal side effects. While more research is needed, evening primrose oil remains a promising natural remedy.
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